Vitality is a Lincolnshire based programme of exercise to music incorporating physio-based movement. Vitality is predominantly for the Over 60s or those of any age who have medical conditions which prevent them from exercising in a 'normal' setting.
Vitality classes aim to improve mobility, respiration, balance, posture and coordination through carefully planned exercise classes taken by trained and qualified instructors, and take place across the County in a variety of settings.
Classes take place in Boston, City of Lincoln, East Lindsey, North Kesteven, South Holland, South Kesteven and West Lindsey, and are free to attend.
For more information, please contact the Vitality Team on 01529 411 194 or visit www.vitalitylincs.co.uk.
Vitality classes aim to improve mobility, respiration, balance, posture and coordination through carefully planned exercise classes taken by trained and qualified instructors, and take place across the County in a variety of settings.
Classes take place in Boston, City of Lincoln, East Lindsey, North Kesteven, South Holland, South Kesteven and West Lindsey, and are free to attend.
For more information, please contact the Vitality Team on 01529 411 194 or visit www.vitalitylincs.co.uk.
- Category
- Music from 60's
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