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STRONG & MOBILE! | Training Vlog 1

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FREE EBOOK: http://www.bodyweightwarrior.co.uk/ebook/

TEES: http://www.bodyweightwarrior.co.uk/shop/

COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/

JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors

INSTAGRAM POST: https://www.instagram.com/p/BZRmPYdg9rl/

WORKOUT:

A1. Hip CARs - 2r per direction, per side
A2. Quadruped Stability - 1-2r per side
Sets: 1

B1. Regular Deadlift - 7-8r
B2. Kneeling jumps - 5-6r
Sets: 4

C1. Single Leg Calve Eccentrics - 8-10r per side
C2. Single Leg Closed Eye Balance - 60s per side
Sets: 3

D1. Banded Shoulder Work - 10-12r per side
D2. Incline Push Up - 10-12r (3-1-2)
D3. Reverse Support Extensions - 10-12r
Sets: 3

E1. Reverse Wrist Curls - 10-12r (2-1-3)
E2. Hammer Twists - 10-12r per side
Sets: 3

F1. Middle Split Isometrics - 30-60s
Sets:2

G1. Pissing Dog - 2r per side
G2. Middle Split PNF - 2r + 10-30s
Sets: 2

MUSIC BY:

Chuki Beats - Dazed
https://youtu.be/bgP5Slq8ue0
https://twitter.com/Chukimusic
https://www.instagram.com/yukiakachuki/
http://tinyurl.com/zgxv5cj

Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!
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Music from 60's
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