Level: Quick Fix—All levels
Length: 7:17
This exercise series is all about feet. Whether you deal with arthritis in your feet, achilles tendonitis or ankle sprains, these exercises are extremely beneficial for changing the relationship of the bones in the feet and how all the muscles work together. This series is challenging but worth the effort! Take breaks when you need and come back to it often.
To receive free weekly Pilates & Movement videos like this one in your email in-box, subscribe to Mondays With Margot at: https://www.bodyharmonics.com/
Join the Body Harmonics community—get free insights and inspiration
♥ Stream full-length Pilates & Movement videos: https://BHonDemand.com/
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Move well. Teach well. Be well.
DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms
Length: 7:17
This exercise series is all about feet. Whether you deal with arthritis in your feet, achilles tendonitis or ankle sprains, these exercises are extremely beneficial for changing the relationship of the bones in the feet and how all the muscles work together. This series is challenging but worth the effort! Take breaks when you need and come back to it often.
To receive free weekly Pilates & Movement videos like this one in your email in-box, subscribe to Mondays With Margot at: https://www.bodyharmonics.com/
Join the Body Harmonics community—get free insights and inspiration
♥ Stream full-length Pilates & Movement videos: https://BHonDemand.com/
♥ Visit Body Harmonics and subscribe: https://www.bodyharmonics.com/
♥ Instagram: https://www.instagram.com/bodyharmonics/
♥ Facebook: https://www.facebook.com/BodyHarmonics
Move well. Teach well. Be well.
DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms
- Category
- Tina Turner
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