Brutal ARM DAY with Kian | Getting Bigger

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Added 3 years ago by

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In this one me and kian have a decent arm day, Hope you guys enjoyed!

GET IN TOUCH WITH ME
Instagram:
https://www.instagram.com/nathanufema/
facebook:
https://www.facebook.com/profile.php?...

KIAN: https://www.instagram.com/kian.langroudi/?hl=en
CHRIS: https://www.instagram.com/cbpachecoo/?hl=en

PROGRAM:
https://docs.google.com/document/d/1VGNc2rzTndfhBbymR0YHQeoD5l7MYgXY5D2VSaX3mZk/edit?usp=drivesdk

MUSIC:
Creedence Clearwater Revival Run Through The Jungle
Track: LOUD ABOUT US! - Goes Like [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/eDcKZpoUc6s
Free Download / Stream: http://ncs.io/GoesLike
Track: Unknown Brain & Hoober - Phenomenon (ft. Dax & VinDon) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/LO9vChXMBp8
Free Download / Stream: http://ncs.io/Phenomenon

back day
arm day
biceps
triceps
gymshark
workout motivation
transformation
workout vlog
fitness vlog

#Biceps #Back #nathanufema

Category: CREEDENCE

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Brutal ARM DAY with Kian | Getting Bigger | Workout Motivation

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